Guess What? Bad news: if you’ve ever been overweight and you’re trying to lose weight it’s even harder than you think. Yikes. Pretty de-motivating. As psychologist Matthew Edlund wrote recently, Weight: Why Simple Answers Won’t (Can’t) Work. However, let’s see what motivational psychologists would have to say about this. How to keep from getting too discouraged. Obesity is difficult to overcome – sometimes a life long struggle. Here are some reasons why this is so.
Resources on the Difficulty of Losing Weight
- The Fat Trap by Tara Parker-Pope, New York Times, December 28, 2011.
- Episode 126 (video): SuperNormal Stimuli: Is This Why We’re Overweight? There are many reasons why it is difficult to lose weight, but have you considered how supernormal stimuli might be one of them? In this episode I discuss some of the ideas in the books Waistland and Supernormal Stimuli by Dierdre Barrett. Is it possible that the old saying Everything in Moderation might just be wrong?
- Episode 57: Expectancy Theory, Goal Setting and Getting in Shape
. Trying to get in shape and lose weight? What’s the psychology behind getting in shape? Well, first forget the psychobabble. I examine two established theories of human motivation – goal setting and expectancy theory. Join me for a different perspective on weight loss, exercise and fitness.