Ep 330: Trouble Sleeping? Psychologist Dr. Shelby Harris’ Approach to Treating Insomnia

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Dr. Shelby Harris' book The Women's Guide to Overcoming Insomnia

I haven’t talked about sleep problems yet here on the Psych Files so I brought in the perfect person to talk to us about sleep and insomnia. Dr. Shelby Harris has written the Woman’s Guide to Overcoming Insomnia and I learned a lot about how Cognitive Behavioral therapy is applied to this specific problem. Dr. Harris also has some tips you’ll want to hear to help you get a better night’s sleep.

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