How does Behavior Modification work? Find out in this episode as I interview Scott Milford, author of the Behavior and Motivation website. If you’re about how to apply Psychology to everyday life then this is the guy to show you how he does it.
Do you have a dull job? Wonder how it can be made more motivating? That’s the challenge – how can we make jobs that are typically not much fun (like an assembly line job) more interesting to do? This is one of the challenges facing I/O psychologists and in this episode I discuss the Job Characteristics theory by Hackman and Oldham and apply it to assembly line jobs in China where your iPhone is made and where a record number of suicides have occurred over the past few years. Can we use job redesign to make such jobs more tolerable?
In this episode I put Jack Lalanne “on the couch”. I take selections from several of his vidoes and see what they reveal about his personality. He was clearly passionate about exercise, but what drove this passion? What was his underlying motivation? I suggest that his relationship with his father was crucial to his passion for exercise and fitness. Join me as I do a little armchair psychoanalysis of Jack Lalanne.
Okay, admit it – you have some kind of lucky charm on you, in your car or in your house. And if you participate in any sport or performance activity you have some sort of ritual that you believe will help make you more successful. Well guess what – there is research to show that such charms and rituals really do help you perform better.
In this video episode I show you 10 of what I consider to be the best psychology apps in the app store. There are a lot of apps out there and many are not so good, but in this episode I pick out what I consider to be credible therapy apps, excellent mobile mind mapping tools, relaxation apps, games based on Gestalt principles of psychology, and some of the best 3 dimensional ways to look at the brain.
How do the Rorschach, the Thematic Apperception Test (TAT) and the House, Tree, Person tests work? Do you reveal something about yourself when you tell stories about pictures or tell what you see in an inkblot or even when you do something as seemingly innocent as drawing a a picture of a house? Find out in this episode of The Psych Files.
Why is it so hard to keep our new year’s resolutions to lose weight? I explore this question in this episode in which I also take a tour through the various schools of psychology and show how each one would explain why you have trouble keeping your promise to yourself to lose weight (or stay out of debt, or stop smoking).
Trying to get in shape and lose weight? What’s the psychology behind getting in shape? Well, first forget the psychobabble. I examine two established theories of human motivation – goal setting and expectancy theory. Join me for a different perspective on weight loss, exercise and fitness.
What would happen if you were suddenly moved to an office (or dorm room) that was smaller than the one you’re in now? Would you be less productive? Less satisfied? I bet you would. This was studied in a classic field experiment.