Dr. Ginger Campbell hosts an excellent podcast which I highly recommend. It’s called the Brain Science podcast. In episode 33 she interviews Dr. John Ratey about his new book Spark: The Revolutionary New Science of Exercise and the Brain
Trying to get in shape and lose weight? What’s the psychology behind getting in shape? Well, first forget the psychobabble. I examine two established theories of human motivation – goal setting and expectancy theory. Join me for a different perspective on weight loss, exercise and fitness.