Ep: 167: The Fat Trap – How Not to Get Discouraged About Difficulty Losing Weight

Guess What? Bad news: if you’ve ever been overweight and you’re trying to lose weight it’s even harder than you think. Yikes. Pretty de-motivating. As psychologist Matthew Edlund wrote recently, Weight: Why Simple Answers Won’t (Can’t) Work. However, let’s see what motivational psychologists would have to say about this. How to keep from throwing up your hands at the whole effort.


Resources on the Difficulty of Losing Weight

  • The Fat Trap by Tara Parker-Pope, New York Times, December 28, 2011.
  • Episode 126 (video): SuperNormal Stimuli: Is This Why We’re Overweight? There are many reasons why it is difficult to lose weight, but have you considered how supernormal stimuli might be one of them? In this episode I discuss some of the ideas in the books Waistland and Supernormal Stimuli by Dierdre Barrett. Is it possible that the old saying Everything in Moderation might just be wrong?
  • Episode 57: Expectancy Theory, Goal Setting and Getting in Shape
  • . Trying to get in shape and lose weight? What’s the psychology behind getting in shape? Well, first forget the psychobabble. I examine two established theories of human motivation – goal setting and expectancy theory. Join me for a different perspective on weight loss, exercise and fitness.